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Articles about health, healthy aging, and longevity.
Taste, Smell, and Hyper-Palatable Foods in Older Adults: How to Maintain a Healthy Diet
Learn why older adults may prefer sweet, salty, and hyper-palatable foods, how aging affects taste and smell, and practical strategies for maintaining a healthy diet.
Brain Health and Social Connection in Older Adults: How to Keep the Brain Active
Learn how social connection, personal relationships and an active lifestyle can contribute to brain health and help reduce factors associated with cognitive decline in older adults.
Vaccines Recommended for Older Adults: Which Vaccines Do Seniors Need?
Learn which vaccines are recommended for older adults, including influenza, COVID-19, shingles, RSV, pneumococcal disease, tetanus, and other vaccines based on age and health conditions.
How to Prevent Falls at Home in Older Adults: Simple Ways to Make the Home Safer
Learn how to prevent falls at home in older adults with simple safety measures, better lighting, exercises, and practical precautions for the bathroom, bedroom, stairs, and other areas.
Varicose Veins in Older Adults: Causes, Symptoms, Treatment, and When to Seek Help
Learn what causes varicose veins in older adults, the symptoms they can cause, how they are treated, and which warning signs require medical attention.
Do Older Adults Need Multivitamins?
Learn whether older adults should take multivitamins, what the latest research says, who may benefit from supplementation, and which vitamins deserve special attention with aging.
Omega-3: Benefits, Foods, Uses, and Supplements
Learn what omega-3 is used for, its main benefits, foods rich in EPA, DHA, and ALA, and when omega-3 supplements may be recommended.
Aging, Senescence, and Senility: What's the Difference?
Learn the difference between aging, senescence, and senility, discover what inflamm-aging is, and explore lifestyle habits that promote healthy aging and longevity.
Sleep Hygiene: Healthy Habits for Better Sleep and Better Health
Learn what sleep hygiene is, why sleep is important, how many hours of sleep you need, and practical tips to improve sleep quality.
Vitamin D for Older Adults: Benefits, Dosage, Deficiency, and Supplementation
Learn why vitamin D is important for older adults, when supplementation may be necessary, what dose may be appropriate, and whether it helps prevent falls and fractures.
Can Older Adults with Osteoarthritis Exercise? Benefits, Safety, and Best Activities
Learn whether older adults with osteoarthritis can exercise, the main benefits of physical activity, and which exercises can help reduce pain and preserve mobility.
Osteoporosis Treatment and Prevention in Older Adults: How to Strengthen Bones and Reduce Fracture Risk
Learn how to prevent and treat osteoporosis in older adults, including the role of calcium, vitamin D, exercise, medications, and fall prevention strategies to maintain strong bones.
Dementia: Symptoms, Causes, Diagnosis, and How to Protect Brain Health
Learn what dementia is, recognize its early symptoms, understand the most common causes, discover how it is diagnosed, and explore evidence-based strategies to support long-term brain health.
Deep Vein Thrombosis (DVT): Symptoms, Causes, Treatment, and Prevention
Learn what deep vein thrombosis (DVT) is, its symptoms, risk factors, treatment options, and how to prevent serious complications such as pulmonary embolism.
Osteoarthritis Treatment: How to Relieve Pain and Improve Quality of Life
Learn about the main treatments for osteoarthritis, including exercise, physical therapy, weight management, medications, injections, and when surgery may be recommended.
Recommended Health Screenings for Older Adults: Essential Tests for Healthy Aging
Learn which health screenings are recommended for older adults, including blood tests, cancer screening, bone density testing, diabetes screening, and cardiovascular health checks.
Should Older Adults Take Selenium Supplements?
Learn when selenium supplementation may be beneficial for older adults, its potential health benefits, risks of excessive intake, and the best dietary sources of selenium.
Longevity: What Really Works to Live Longer and Healthier, According to Science
Discover the lifestyle habits backed by scientific evidence that promote longevity, healthy aging, and a longer life with independence and quality.
How Much Protein Should Older Adults Eat Each Day?
Learn how much protein older adults need, when whey protein supplements may help, and how adequate protein intake supports healthy aging and muscle health.
How Much Exercise Should Older Adults Get Each Week?
Learn how much walking and other types of exercise older adults should do each week, including strength training, balance exercises, and stretching.
Creatine for Older Adults: Benefits, Dosage, Safety, and Who Should Take It
Learn whether creatine is beneficial for older adults, the recommended dosage, safety considerations, and how it supports muscle strength, healthy aging, and physical function.