Private habit tracker
Track the habits that matter to you
Choose personal reminders, record the habits you practiced, and review your week. Your entries stay in this browser on this device.
Daily check-in
Your habits today
You have not recorded this day yet. Check a habit below to get started.
Weekly view
Your week
Personalize your reminders
These are personal reminders, not general health recommendations. Choose wording that feels realistic for your routine.
Your data and privacy
Your entries are saved in this browser on this device. They are not sent to a server, and you do not need an account. Clearing browser data or changing devices may erase them.
A personal record, not a score
The tracker includes six items you can personalize: movement, sleep routine, fruit and vegetables, hydration, social connection, and one habit you name. Check an item when it matches your reminder; uncheck it to correct an entry. The weekly percentage shows the share of items checked on the days you recorded. It is not a health score and does not compare you with a general target or other people.
For example, your movement reminder could be “take a short walk when it suits me.” For hydration, you could record guidance you have already received. The tracker does not set exercise, water, or food targets.
Limitations and safety
A checkmark records only what you say you did. The tracker does not assess your nutrition, hydration, sleep, activity, or health. Choose reminders that fit your circumstances; ask a health professional if a condition affects your goals.
Related reading: Physical activity in older adults · Healthy sleep habits · Social connection.
Sources: WHO physical activity guidelines · NIH/NHLBI healthy sleep habits.